Nuts, Seeds and Fruit

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 171.9
  • Total Fat: 12.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 37.3 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 3.6 g
  • Protein: 4.7 g

View full nutritional breakdown of Nuts, Seeds and Fruit calories by ingredient
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snack snack
Number of Servings: 14


    0.5 C TJ's Dried Cranberries
    0.5 C TJ's Dries Wild Blueberries
    0.5 C Gogi Berries
    0.5 C TJ's Dry Roasted/Salted Pistachio Nut Meats
    0.5 C TJ's Raw Almonds
    0.5 C TJ's Raw Pecan Pieces
    0.5 C Raw Pepitas
    0.5 Sesame Seeds


Mix all ingredients together in a resealable container.

Makes 14 servings (0.25 C per serving)

Number of Servings: 14

Recipe submitted by SparkPeople user KPHICKEY.

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