Orange Beef


4.3 of 5 (7)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 216.9
  • Total Fat: 9.7 g
  • Cholesterol: 56.7 mg
  • Sodium: 228.7 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 1.1 g
  • Protein: 23.9 g

View full nutritional breakdown of Orange Beef calories by ingredient
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Number of Servings: 4

Ingredients

    1 lb Flank Steak, cut into 1/8 inch thick slices across the grain
    2 tsp Fresh Ginger, grated
    2 tsp Garlic, finely chopped
    .5 tsp Five Spice Powder
    1 tbsp Kikkoman Less Sodium Soy Sauce
    1 Orange
    3 Tbsp (1.5 fl oz) Orange Juice
    2 tsp Cornstarch
    1 tsp Olive Oil
    3 Scallions, thinly sliced

Directions

1. Combine the steak, ginger, five-spice powder, and 1 tsp soy sauce in a medium bowl. Marinate at room temperature while you prepare the other ingredients.

2.Grate the zest of the orange into a small bowl. Peel the orange, then break it into segments and coarsely chop. In a small bow, stir together the orange juice, cornstarch, and the reaming 2 teaspoons of soy sauce.

3. Heat the oil in a nonstick skillet over high heat. Add the steak and cook until the meat just loses its pinkness. Add the scallions and reserved orange zest. Stir in the sauce mixture until the sauce sbubbles and thickens, about 2 minutes. Garnish with the orange segments and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user STORMCHASERNIK.

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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    THIS SOUND GREAT GOING TO MAKE IT WITH SOME BROWN RICE - 1/15/10

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  • thanks - 4/19/18

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  • Good
    Tasty - 9/23/17

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  • My husband didn't like it. - 4/27/17

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  • Incredible!
    Substitute konjac flour for the cornstarch. No calorie, all fiber - 6/26/11

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