Beef Stroganoff

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 427.0
  • Total Fat: 20.2 g
  • Cholesterol: 116.4 mg
  • Sodium: 101.2 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 3.6 g
  • Protein: 40.8 g

View full nutritional breakdown of Beef Stroganoff calories by ingredient
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Introduction

adapted from American Heart Assn recipe. adapted from American Heart Assn recipe.
Number of Servings: 4

Ingredients

    1# sirloin steak, trimmed of all visible fat
    1# fresh mushrooms, sliced
    1 large onion (about 3 cups sliced)
    2 Tablespoons safflower oil
    pepper
    1/4 teasp oregano
    1/4 teasp dill weed
    1 teasp dry ground mustard
    2 Tablesp potato starch
    (can add 3 - 4 Tablespoons tomato paste, we have someone allergic to it)
    Sherry to deglaze pan

Directions

slice steak against grain; lay in a single layer on plate, generously pepper and refrigerate at least 30 min. Meanwhile, slice mushrooms and onions. put spices in a small amount of water & set aside to bloom.

when chilled, heat oil in large skillet, quickly brown meat on both sides. add mushrooms and onions and cook through. (if your skillet is too small, you can remove meat and set aside after cooking and return to pan once veggies are cooked.) deglaze pan with sherry (2-4 tablespoons) and add some water to loosen brown bits from bottom of pan. increase water in spices to about a half cup, mix in potato starch to make a thin paste and add mixture to pan, stirring frequently to make a sauce. at this point, add tomato paste, if using. stir in sour cream and turn off heat. serve immediately. Makes 4- very generous servings but will stretch to 6. serve over gluten-free noodles.

Number of Servings: 4

Recipe submitted by SparkPeople user RUNNERJUDY.

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