Fallon's Lightish Alfredo Sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 107.3
  • Total Fat: 4.4 g
  • Cholesterol: 16.3 mg
  • Sodium: 213.1 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 0.6 g
  • Protein: 6.7 g

View full nutritional breakdown of Fallon's Lightish Alfredo Sauce calories by ingredient
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Add more veggies for your favorite flavor! Add more veggies for your favorite flavor!
Number of Servings: 4


    1/2 tbsp butter
    2 wedges Light Laughing Cow cheese
    3/4 oz white cheese (mozzarella/parmesan or the like)
    1-1/2 cup skim milk
    3 cloves minced garlic
    1/2 cup chopped onions
    1/2 cup chopped mushrooms
    Pepper, salt, & herbs to taste


Melt butter over medium heat in a saucepan; saute the garlic in it. Add milk and allow to cool slightly, then put in blender with the Laughing Cow cheese and blend til smooth. Place back in saucepan and add flour, heat until simmering and add the white cheese, onions, and mushrooms. Simmer until cheese is fully melted, add pepper/salt/herbs to taste, and serve.

Makes 4 slightly larger than 1/2 cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user FAELFE.

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