Peanut Butter Banana Wrap

Peanut Butter Banana Wrap

4.5 of 5 (82)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 237.8
  • Total Fat: 10.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 255.7 mg
  • Total Carbs: 37.7 g
  • Dietary Fiber: 11.4 g
  • Protein: 10.1 g

View full nutritional breakdown of Peanut Butter Banana Wrap calories by ingredient
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Introduction

Very filling and satisfying snack that gives you protein, fruit, and carbs. Fun and easy for kids to make. Very filling and satisfying snack that gives you protein, fruit, and carbs. Fun and easy for kids to make.
Number of Servings: 1

Ingredients

    Ingredients:

    La Tortilla Factory, Whole Wheat Low Carb Tortilla, 1 wrap (50 cal)

    Banana, fresh, 1 small (6" to 6-7/8" long)

    Peanut Butter, smooth style, 1 tbsp

Directions

Spread 1 tbsp peanut butter on the whole wheat wrap. Peel the banana and roll it into the wrap. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user TRUEBLU4YOU.

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Member Ratings For This Recipe


  • Incredible!
    9 of 9 people found this review helpful
    This is one of my favorite preworkout or just pick me up snacks. - 6/13/09

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  • Very Good
    7 of 7 people found this review helpful
    Made this this afternoon as I was really craving something sweet. Added in 20 grams of toasted hazelnuts too and it was lovely, really helped my sweet tooth but still managed to stay well within my goals. - 10/13/10

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  • Very Good
    6 of 6 people found this review helpful
    I didnt have bannanas so I used diced apples and I used PB2 Peanut butter powder for less calories. - 8/25/10

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  • Incredible!
    6 of 6 people found this review helpful
    Delicious! I added 2 tablespoons of ground flaxseeds. - 1/28/10

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  • Incredible!
    5 of 5 people found this review helpful
    I make this for my 5 yo daughter. SHE LOVES IT!!!! - 8/17/07

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  • Incredible!
    2 of 2 people found this review helpful
    Next time, I am going to make it with a little wheat germ sprinkled on. Good stuff! - 8/25/10

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  • Incredible!
    2 of 2 people found this review helpful
    Great on the go snack for summer. My kids eat them up! ...OK I do too. =o) I use natural peanut butter and whole wheat tortillas. Plant based protien, fiber, and fruit all in one handheld snack. - 7/15/10

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  • Incredible!
    2 of 2 people found this review helpful
    LOVE IT!!! - 7/8/10

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  • 2 of 2 people found this review helpful
    I am not a fan of peanut butter but this was an awesome breakfast! I used prunes, banana, and peanut butter. It also killed that sweet craving. - 4/10/10

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  • Incredible!
    2 of 2 people found this review helpful
    i just luv this recipe. most of the snacks on here are non vegitarian or don't taste that good. but this 1 is both and its 1 of the more healthy 1's <3 - 8/19/09

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  • Incredible!
    2 of 3 people found this review helpful
    We've made this recipe tons at our house! We also put marshmallow creme in it and sometimes jamm or jelly too. It probably isn't as diet when you do all that, but it sure is GOOD!!!!!!!!! - 10/7/07

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  • Incredible!
    2 of 2 people found this review helpful
    Quick and tasty. I used whole wheat tortilla and natural peanut butter - yum yum! - 8/8/07

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  • Incredible!
    2 of 2 people found this review helpful
    I've always loved pb & banana sandwiches, so I tried this with a light flat out wrap, and it was great! I never thought about adding marshmallow cream...hmmm - 6/18/07

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  • Incredible!
    2 of 2 people found this review helpful
    For extra fun, make into boats with wooden coffee stirrer "mast" and fruit roll-up "sail". Can sprinkle raisins into the peanut butter before rolling up for some extra chewiness and iron! :) - 6/17/07

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  • Incredible!
    2 of 2 people found this review helpful
    Mmmm! I added a little jelly and that was great too! - 6/15/07

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  • Very Good
    1 of 1 people found this review helpful
    Pretty good. I used chopped apple and peanut butter. - 11/26/17

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  • 1 of 1 people found this review helpful
    since I'm a choclaholic I used Nutella instead of peanut butter delish - 4/25/17

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  • 1 of 1 people found this review helpful
    This would taste even better if you wrapped it in foil and heated it in the oven long enough to melt the peanut butter. - 3/29/17

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  • 1 of 1 people found this review helpful
    Peanut butter works with any fruit, it doesn't have to be bananas. - 2/19/17

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  • Incredible!
    1 of 1 people found this review helpful
    yummy. am going to have to look for those tortillas. mine have a lot more calories. I added cacoa nibs for a hint of chocolate. - 2/8/17

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  • Good
    1 of 1 people found this review helpful
    kids love it - 8/27/10

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  • Very Good
    1 of 1 people found this review helpful
    a favorite workout snack for me - 8/24/10

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  • Incredible!
    1 of 1 people found this review helpful
    Such a simple, refreshing snack..for adults too! - 8/24/10

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  • Incredible!
    1 of 1 people found this review helpful
    WOW this is amazing! - 1/7/10

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  • 1 of 3 people found this review helpful
    Ooh, that sounds simple, but awesome. I'm going to have to pick up some tortillas tonight. - 9/11/09

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  • Incredible!
    1 of 1 people found this review helpful
    Loved it! - 4/1/08

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  • Very Good
    1 of 1 people found this review helpful
    it was very good - 3/16/08

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  • Very Good
    1 of 1 people found this review helpful
    Easy, tasty and different. Great combination - 10/27/07

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  • Incredible!
    1 of 1 people found this review helpful
    I dont like peanut butter to much, but this made a very tasty treat. And very fulfilling :) - 7/19/07

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  • 1 of 2 people found this review helpful
    We call these "bananaritos". My husband and daughter love them! - 6/26/07

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  • 1 of 2 people found this review helpful
    Never thought of this. I love peanut butter with banana on toast, so why not. Loved it...thanks a bunch for the idea. - 6/24/07

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  • Incredible!
    1 of 1 people found this review helpful
    I did this with the high fiber tortillas and it made for a great snack. - 6/20/07

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  • Incredible!
    1 of 1 people found this review helpful
    really yummy and satisfying - 6/17/07

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  • Incredible!
    1 of 1 people found this review helpful
    My all time favorite!! - 6/15/07

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  • Incredible!
    1 of 1 people found this review helpful
    I always make this!!!! :) Deeeeelicious! - 6/14/07

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  • Incredible!
    1 of 1 people found this review helpful
    YU MMY - I love peanut butter and with bananas it's extra yummy! - 6/13/07

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  • Incredible!
    1 of 1 people found this review helpful
    I was reluctant to try this, but my daughter and I both LOVE IT!!!! - 6/13/07

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  • Incredible!
    1 of 1 people found this review helpful
    A very good "on-the-go" snack. - 6/13/07

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  • Very Good
    Thanks for sharing - 10/19/19

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  • love it - 8/8/19

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  • Might try. - 8/2/19

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  • Very Good
    Fun and delicious recipe! - 7/15/19

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  • Incredible!
    This is my go breakfast some mornings. - 5/8/19

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  • Very Good
    Yum - 3/26/19

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  • I can add or subtract things to it thank you - 3/11/19

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  • O.K.
    Not my taste buds - 1/31/19

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  • good snack - 1/30/19

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  • Incredible!
    Yum doggies! - 1/26/19

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  • Incredible!
    loved this - 11/4/18

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  • Incredible!
    Great, tasty and satisfying. - 8/23/18

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  • Great flavor combination - 3/25/18

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  • Incredible!
    I make this recipe this evening and it tastes great. - 1/1/18

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  • O.K.
    its easy and quick when time is important - 1/1/18

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  • tasty - 12/30/17

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  • not to my liking - 11/26/17

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  • Not for me - too many carbs. - 11/26/17

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  • looks yummy - 11/19/17

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  • Will try this recipe today looks great - 11/9/17

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  • looks yummy - 10/30/17

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  • Very Good
    a great food using bananas - 5/12/17

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  • LOOKS NICE - 5/9/17

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  • I'm going to give this a try. It's so easy and different. I'm thinking the tortilla will totally change the traditional PPJ. - 5/9/17

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  • Incredible!
    I used raw cashew butter instead of peanut butter, was very tasty. - 5/7/17

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  • easy and quite tasty! - 5/2/17

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  • Looking forward to creating this for a snack. - 4/15/17

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  • That looks so good - 4/4/17

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  • Very Good
    I added a little bit of cinnamon and it was great - 3/27/17

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  • Love this - 3/23/17

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  • Bad
    I didn't even want to give this one 1 star. One nasty wrap - 3/19/17

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  • Incredible!
    The best breakfast- I always add a touch of honey to it too :) - 3/17/17

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  • Bad
    Yuck! - 3/16/17

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  • Yumm!! - 3/14/17

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  • Yummy - 3/13/17

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  • Incredible!
    Easy & great! - 3/12/17

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  • Wow easy even my family can make it themselves. - 3/11/17

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  • Looks interesting....but I'm allergic to both banana and peanut butter...need to find a replacement. Any ideas? - 3/9/17

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  • I must try this - 3/9/17

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  • I am adding this to my meal plan! - 3/7/17

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  • Yummy - 3/5/17

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  • Awesome - 3/5/17

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  • Incredible!
    I love this peanut butter Banana wrap recipe for breakfast in the morning! - 3/4/17

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  • Incredible!
    Love the combo of bananas and peanut butter - 2/28/17

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  • Yummers! - 2/27/17

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  • This looks delicious!! I will have to give it a try - 2/17/17

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  • this recipe is so good, I love pb sandwiches,I just never though about putting bananas on it. - 2/14/17

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  • Incredible!
    Delicious,easy to make - 2/13/17

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  • Looks really good but too many carbs - 2/13/17

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  • Good
    intersting - 2/9/17

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  • I would not care for this. - 2/9/17

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  • YUM - 2/9/17

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  • Incredible!
    My grandkids love this peanut butter banana wrap for breakfast, lunch and snacks after school! - 2/8/17

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  • Mmm... a must try! - 2/8/17

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  • LOOKS GOOD AND EASY - 2/7/17

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  • Incredible!
    my favorite lunch - 2/7/17

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  • looking great - 2/5/17

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  • Very Good
    Loved these wraps. Going to put them in the line up. - 2/4/17

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  • great - 2/2/17

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  • Very Good
    nice - 2/2/17

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  • A favourite combination now that I would not have thought worked! - 2/1/17

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  • all sounds good - 1/30/17

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