Chicken & Bean Curry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 241.1
- Total Fat: 2.1 g
- Cholesterol: 49.3 mg
- Sodium: 266.5 mg
- Total Carbs: 26.9 g
- Dietary Fiber: 8.9 g
- Protein: 28.4 g
View full nutritional breakdown of Chicken & Bean Curry calories by ingredient
Introduction
This is a hearty curry packed full of protein that's sure to fill you up. Particularly good on a cold winter's evening. This is a hearty curry packed full of protein that's sure to fill you up. Particularly good on a cold winter's evening.Number of Servings: 4
Ingredients
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2 large chicken breasts, cubed
2 cloves garlic, crushed
2 medium onions, sliced
1 tsp ground ginger
1 tsp ground cumin
1 tsp ground coriander
1 tsp turmeric
1/2 tsp chilli powder
1/2 tsp black pepper
1/4 pt water
400g tin chopped tomatoes
240g kidney beans
240g butter beans
Directions
Heat a large non-stick saucepan over a medium flame and cook the sliced onions in a little water for 2-3 minutes until softened.
Add the garlic and the spices with the rest of the water and cook for another few minutes.
Add the tomatoes, beans and chicken, bring to the boil and simmer with the lid on for 10 minutes.
Remove the lid and continue cooking for another 10 minutes until the sauce is reduced and begins to thicken.
Serve with basmati rice.
Number of Servings: 4
Recipe submitted by SparkPeople user BIG_SCOTS_LASS.
Add the garlic and the spices with the rest of the water and cook for another few minutes.
Add the tomatoes, beans and chicken, bring to the boil and simmer with the lid on for 10 minutes.
Remove the lid and continue cooking for another 10 minutes until the sauce is reduced and begins to thicken.
Serve with basmati rice.
Number of Servings: 4
Recipe submitted by SparkPeople user BIG_SCOTS_LASS.
Member Ratings For This Recipe
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