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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 102.3
  • Total Fat: 5.7 g
  • Cholesterol: 4.0 mg
  • Sodium: 118.3 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 2.2 g
  • Protein: 3.9 g

View full nutritional breakdown of CLEAN EATING'S MINESTRONE SOUP calories by ingredient
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Number of Servings: 8


    1 red onion chopped
    2 garlic cloves, minced
    1 C carrots
    2 tsp fennel seed
    1 C fennel
    2 bay leaves
    1 tsp thyme
    1 tsp basil
    2 cans cannelini beans, drained
    2 C tomatoes, chopped
    1 C spinach
    6 C water
    2 Tbsp olive oil
    1/3 C quinoa


Heat oil in pan. Add carrots, onion, garlic, fennel, fennel seed, thyme, and bay leaves. Cook until vegetables are tender.

Add beans, tomatoes, water and quinoa. Cook for 20 minutes. Add spinach and basil. Stir and let spinach wilt. Serve with 1 Tbsp grated parmesan cheese.

Number of Servings: 8

Recipe submitted by SparkPeople user MUSCLEMOM_2.

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