Red Lentil Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 103.5
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 587.5 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 4.7 g
  • Protein: 5.0 g

View full nutritional breakdown of Red Lentil Soup calories by ingredient
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Number of Servings: 4


    1 cup Red Lentils, pick through and rinsed
    1 medium onion, chopped
    3 garlic cloves, chopped
    1 tsp (or to taste) cumin
    1.5 tsp Ground Coriander
    1 tbsp canola oil
    2.5 cups water
    1 tsp salt


Sauté onion and garlic in oil until translucent, about 5 minutes. Add cumin, coriander, lentils, salt and water. Bring up to boil. Lower heat to low setting and cover. Cooks in 20 minuts

Number of Servings: 4

Recipe submitted by SparkPeople user HEINA5531.

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