Pancakes S/C Value = 2/1

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 471.8
  • Total Fat: 36.7 g
  • Cholesterol: 81.2 mg
  • Sodium: 1,265.6 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 6.4 g
  • Protein: 20.1 g

View full nutritional breakdown of Pancakes S/C Value = 2/1 calories by ingredient
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Submitted by: CMSANCHEZ

Number of Servings: 4


    3/4 Cup Trader Joe's Just Almond Meal
    3/4 Arrowhead Mills Organic Soy Flour
    2 Tb + 1tsp Baking Powder
    1 tsp XYLITOL
    1/2 Salt
    2/3 Cup Water
    1 Cup Egg Substite, Lucerne Best of the Egg
    1 1/3 Cup Trader Joe's Half and Half
    1/3 Cup Almond Breeze Unsweetened Vanilla Almond Milk
    4 Butter, unsalted


Sift all dry ingredients together. Do not sift individually to measure. Whip all liquid ingredients together, except for butter. Make a well in dry ingredients and add wet ingredients, except for butter. Combine just until wet. Add butter and combine. Do not over mix. Heat griddle and cook pancakes as normal.

Serves 4

Adapted from The Fat Belly Cure by Jorge Cruise

Number of Servings: 4

Recipe submitted by SparkPeople user CMSANCHEZ.


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