Easy oven fried chicken - tupperware luscious lowfat favorites

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 142.5
  • Total Fat: 1.5 g
  • Cholesterol: 68.7 mg
  • Sodium: 120.4 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.1 g
  • Protein: 28.0 g

View full nutritional breakdown of Easy oven fried chicken - tupperware luscious lowfat favorites calories by ingredient
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Number of Servings: 6


    3 chicken breasts, skinless, boneless
    1/4 cup cornflake crumbs
    1 TBSP Parsley
    1/3 cup plain fat free yogurt
    1 Clove garlic
    2 tsp worcestershire sauce
    dash red pepper


Halve chicken length wise. rinse chicken; pat dry; place on rack in shallow baking pan; set aside.

Combine cornflake crumbs and parsley in small bowl; set aside.

Combine yogurt, garlic, worchestershire sauce, and red pepper in another small bowl.

Brush chicken with yogurt mixture, then sprinkle with crumb mixture.

Bake, uncovered, in a 375 degree oven for 45 to 55 minutes or until chicken is no longer pink.

Number of Servings: 6

Recipe submitted by SparkPeople user DAWNPATZER.

TAGS:  Poultry |

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