Goldsmith Blackbeen and Chicken

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 195.8
  • Total Fat: 2.6 g
  • Cholesterol: 61.8 mg
  • Sodium: 361.1 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 4.2 g
  • Protein: 27.5 g

View full nutritional breakdown of Goldsmith Blackbeen and Chicken calories by ingredient
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Number of Servings: 10


    Chicken Breast, no skin, 4 breast, bone and skin removed (remove)
    Black Beans, Bush's Reduces Sodium, 6 serving (remove)
    Green Onions, .5 cup (remove)
    Mushrooms, fresh, 2 cup, whole (remove)
    Cucumber (peeled), 3 small (6-3/8" long) (remove)
    Oscar Mayer Turkey Smoked Sausage, 4 serving (remove)


Cut it all up and throw in a crock pot. Cook 4 hours on high

Number of Servings: 10

Recipe submitted by SparkPeople user AFLBANDWAGON.

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