4 step chicken marengo

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 228.3
  • Total Fat: 9.2 g
  • Cholesterol: 49.3 mg
  • Sodium: 285.9 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 22.6 g

View full nutritional breakdown of 4 step chicken marengo calories by ingredient


Introduction

I saw this recipe on food network I saw this recipe on food network
Number of Servings: 4

Ingredients


    3 large chicken cutlets, sliced into thin paillards (slice while partially frozen)
    Kosher salt and freshly ground black pepper
    1/2 cup all-purpose flour
    2 tablespoons vegetable oil
    1 medium sweet onion, sliced
    1/2 pound mushrooms, sliced
    1 yellow bell pepper, seeded and julienned
    2 tablespoons tomato paste
    1/2 cup white wine
    1/2 cup beef broth
    1 (14-ounce) can chopped tomatoes
    1/2 tablespoon move over butter

Directions

Season the chicken with salt and pepper, to taste, and lightly dredge in flour. In a large saute pan, heat the oil over medium-high heat and add the chicken. Brown on both sides, until nicely golden, about 3 minutes per side. Remove from the pan and set aside on a plate. In the same pan, add more oil, if needed, along with the onion, mushrooms and peppers and saute until softened and fragrant, but not limp, about 5 minutes. Season with salt and pepper, to taste. Stir in the tomato paste and cook a few minutes to cook out the raw flavor. Turn up the heat, and add the wine/wine to deglaze the pan and let it reduce for 2 or 3 minutes. Add the beef broth and tomatoes. Once the mixture begins to bubble, add the browned paillards and any juices from the chicken and reduce the heat to a simmer. Cook until the chicken is warmed through, about 3 minutes. Turn the heat off and stir in the butter. Transfer to a serving platter and serve immediately.



Number of Servings: 4

Recipe submitted by SparkPeople user YAYAPLUS3.

TAGS:  Poultry |