Stir fry with veggies and steak
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 383.6
- Total Fat: 13.6 g
- Cholesterol: 117.5 mg
- Sodium: 2,758.1 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 2.5 g
- Protein: 43.4 g
View full nutritional breakdown of Stir fry with veggies and steak calories by ingredient
Number of Servings: 2
Ingredients
-
1 large steak, cook on indoor grill and cut up
1 bag of frozen rice, microwave
1 bag of frozen or fresh stir fry veggies, microwave
1/4 cup light soy sauce
1/4 cup Asian salad dressing (I used Kraft Light Asian Toasted Sesame)
Directions
1. Cook the steak on an indoor grill, or fry in pan with cooking spray. (I cooked on a George Foreman style grill and steak was done by the time rice and veggies were microwaved.)
2. Microwave the rice according to the package (about 4 minutes).
3. Microwave the mixed veggies according to package (about 3- 4 minutes for fresh or 5-6 minutes for frozen).
4. While food cooks (from above steps), heat a large fry pan on medium-high.
5. While fry pans heats up, add 2 tsp minced garlic to about 1 tbsp canola oil (or use cooking spray). Stir that around and get it heated just a bit.
6. Add cooked veggies to garlic in fry pan. Stir around to mix.
7. Add 1/4 cup Asian salad dressing and 1/4 cup Light Soy Sauce.
8. Slice steak and add to veggies in fry pan.
9. Stir fry all ingredients about 2-4 minutes to warm sauce.
Serve stir-fry meat and veggies on top of rice.
Number of Servings: 2
Recipe submitted by SparkPeople user -JOOL-.
2. Microwave the rice according to the package (about 4 minutes).
3. Microwave the mixed veggies according to package (about 3- 4 minutes for fresh or 5-6 minutes for frozen).
4. While food cooks (from above steps), heat a large fry pan on medium-high.
5. While fry pans heats up, add 2 tsp minced garlic to about 1 tbsp canola oil (or use cooking spray). Stir that around and get it heated just a bit.
6. Add cooked veggies to garlic in fry pan. Stir around to mix.
7. Add 1/4 cup Asian salad dressing and 1/4 cup Light Soy Sauce.
8. Slice steak and add to veggies in fry pan.
9. Stir fry all ingredients about 2-4 minutes to warm sauce.
Serve stir-fry meat and veggies on top of rice.
Number of Servings: 2
Recipe submitted by SparkPeople user -JOOL-.