Low Salt Vegetarian Marinara
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 79.1
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 45.0 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 3.1 g
- Protein: 3.3 g
View full nutritional breakdown of Low Salt Vegetarian Marinara calories by ingredient
Introduction
A simple spaghetti sauce A simple spaghetti sauceNumber of Servings: 6
Ingredients
-
Cooking spray
5 medium to large sized mushrooms, sliced
1/2 large vidalia onion, chopped
Tomato Puree, one large can
Diced tomatoes, no salt added, one 14.5oz can
one tsp sugar
oregano, basil, marjoram, thyme, and garlic to taste
Directions
Spray large saucepan with cooking spray
Sautee mushrooms and onion over medium high heat until onions are just soft, but not transparent. Add herbs and sautee one or two minutes longer.
Add canned tomatoes, tomato puree, and sugar.
Reduce heat to low and simmer at least 30 minutes to one hour.
Makes 6 3/4 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user JESSOFTHEBUGS.
Sautee mushrooms and onion over medium high heat until onions are just soft, but not transparent. Add herbs and sautee one or two minutes longer.
Add canned tomatoes, tomato puree, and sugar.
Reduce heat to low and simmer at least 30 minutes to one hour.
Makes 6 3/4 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user JESSOFTHEBUGS.
