Reduced fat broccoli quiche

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 197.1
  • Total Fat: 9.5 g
  • Cholesterol: 7.5 mg
  • Sodium: 272.5 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 1.6 g
  • Protein: 10.2 g

View full nutritional breakdown of Reduced fat broccoli quiche calories by ingredient
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Number of Servings: 8

Ingredients

    3 cups chopped broccoli cooked
    1 cup Cabot 50% reduced fat shredded cheese
    1 great value deep dish pie shell frozen
    1 cup original egg beaters

    onion powder or chopped onions
    garlic salt and pepper to taste

Directions

cook broccoli till soft - let cool
add 1 cup egg beaters and 1 cup reduced fat cheese
stir in onion powder and garlic salt and black pepper
mix together pour into 9 inch pie shell
back in preheated oven at 325 for 70 min


Number of Servings: 8

Recipe submitted by SparkPeople user CHOOSINGLIFE.

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