Maple Sweet Salmon

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 189.1
  • Total Fat: 7.0 g
  • Cholesterol: 60.4 mg
  • Sodium: 379.8 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 0.3 g
  • Protein: 21.9 g

View full nutritional breakdown of Maple Sweet Salmon calories by ingredient
Submitted by:

Introduction

This is a delicious meal with alot of flavor and not a lot of calories. This is a delicious meal with alot of flavor and not a lot of calories.
Number of Servings: 1

Ingredients

    3 oz. Wild Caught Atlantic Salmon
    1/4 tsp. Garlic Powder
    1/4 tsp. Onion Powder
    1/4 tsp. Chili Powder
    1/4 tsp. Tony Chachere's Originial Creole Seasoning
    1/2 tbsp. Reduced Calorie Pancake Syrup
    1/4 tbsp. Honey

Directions

Pre-heat your George Foreman Grill (if you do not have one pre-heat your oven to 375 degrees).

Massage the garlic, onion, and chili powder into the salmon. Then pour the maple syrup and honey over the salmon and massage it in as well. You can also put all of the ingredients into plastic bag and marinate it for up to a day in advance.

Rub the grill with veggie oil from a pastry brush (about a 1/2 tsp.) or grease pan the salmon will be in.

Put it on the grill or in the oven for 7 to 9 minutes depending on how done you like your salmon.

Take out and let cool for about 3 to 5 minutes and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user MDMAMAOF3BABIES.

TAGS:  Fish | Dinner | Fish Dinner |

Rate This Recipe