minestrone improv

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 488.6
  • Total Fat: 17.0 g
  • Cholesterol: 62.6 mg
  • Sodium: 582.8 mg
  • Total Carbs: 55.0 g
  • Dietary Fiber: 12.0 g
  • Protein: 31.5 g

View full nutritional breakdown of minestrone improv calories by ingredient
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Number of Servings: 6


    Ground beef, extra lean, 19.2 oz
    Crushed Tomatoes, 794 grams
    Tomato Paste, 1.5 can (6 oz)
    Onions, raw, .75 cup, chopped
    Cauliflower, cooked, 1.5 cup (1" pieces)
    Spinach, fresh, 1.5 cup
    Orzo Pasta, 1 cup
    Lentils, 2 cup


Makes 6 1.5 cup servings.

Start with the extra lean beef, saute, add onions, then other ingredients. Also added a full tomato can of water. Added the spinach at the very end... yum!

Number of Servings: 6

Recipe submitted by SparkPeople user MOONTREE.

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