Crab Lasagna Roll-Ups

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 352.5

Total Fat: 7.0 g
Cholesterol: 118.9 mg
Sodium: 963.0 mg
Total Carbs: 45.5 g
Dietary Fiber: 2.8 g
Protein: 24.8 g

View full nutritional breakdown of Crab Lasagna Roll-Ups calories by ingredient

Introduction

Imitation crabmeat makes a great filling for these saucy lowfat seafood spirals Imitation crabmeat makes a great filling for these saucy lowfat seafood spirals

Minutes to Prepare: 15

Minutes to Cook: 55

Number of Servings: 1

Ingredients

* 1/8 (8 ounce) package imitation crabmeat, chopped

* 1/4 cup 1% cottage cheese, drained

* 2-3/4 teaspoons dry bread crumbs

* 2-1/2 teaspoons grated Parmesan cheese, divided

* 1/8 egg, lightly beaten

* 1/2 teaspoon dried parsley flakes

* 1/8 teaspoon onion powder

* 1/8 teaspoon garlic powder

* 1 lasagna noodles, cooked and drained

* 1/3 cup meatless spaghetti sauce, divided

Directions

1. In a bowl, combine the crab, cottage cheese, bread crumbs,1 teaspoons Parmesan cheese, egg, egg substitute, parsley, onion powder and garlic powder. Spread on noodle; roll up tightly. Spread 1/2 of spaghetti sauce in a small square baking dish. Place roll-ups, seam side down, in dish. Top with remaining sauce.
2. Cover and bake at 350 degrees F for 30 minutes. Uncover; bake 25 minutes longer. Sprinkle with remaining Parmesan cheese.

Number of Servings: 1

Recipe submitted by SparkPeople user SKANEE.