Crab Lasagna Roll-Ups

Crab Lasagna Roll-Ups
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 352.5
  • Total Fat: 7.0 g
  • Cholesterol: 118.9 mg
  • Sodium: 963.0 mg
  • Total Carbs: 45.5 g
  • Dietary Fiber: 2.8 g
  • Protein: 24.8 g

View full nutritional breakdown of Crab Lasagna Roll-Ups calories by ingredient
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Introduction

Imitation crabmeat makes a great filling for these saucy lowfat seafood spirals Imitation crabmeat makes a great filling for these saucy lowfat seafood spirals
Number of Servings: 1

Ingredients

    Ingredients

    * 1/8 (8 ounce) package imitation crabmeat, chopped
    * 1/4 cup 1% cottage cheese, drained
    * 2-3/4 teaspoons dry bread crumbs
    * 2-1/2 teaspoons grated Parmesan cheese, divided
    * 1/8 egg, lightly beaten
    * 1/2 teaspoon dried parsley flakes
    * 1/8 teaspoon onion powder
    * 1/8 teaspoon garlic powder
    * 1 lasagna noodles, cooked and drained
    * 1/3 cup meatless spaghetti sauce, divided


Directions

1. In a bowl, combine the crab, cottage cheese, bread crumbs,1 teaspoons Parmesan cheese, egg, egg substitute, parsley, onion powder and garlic powder. Spread on noodle; roll up tightly. Spread 1/2 of spaghetti sauce in a small square baking dish. Place roll-ups, seam side down, in dish. Top with remaining sauce.
2. Cover and bake at 350 degrees F for 30 minutes. Uncover; bake 25 minutes longer. Sprinkle with remaining Parmesan cheese.



Number of Servings: 1

Recipe submitted by SparkPeople user SKANEE.

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  • This looks good and unusual! I'll have to try it soon. :) - 1/31/11

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