Pepper Jack Mashed Cauliflower

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 143.6
  • Total Fat: 7.5 g
  • Cholesterol: 13.1 mg
  • Sodium: 217.1 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 5.3 g
  • Protein: 8.2 g

View full nutritional breakdown of Pepper Jack Mashed Cauliflower calories by ingredient
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A great spicy substitute for Mashed Potatoes A great spicy substitute for Mashed Potatoes
Number of Servings: 4


    1 Head of fresh Cauliflower
    2 Slices of Pepper Jack Cheese
    1/2 cup of Nonfat Milk
    2 Tblsp of Reduced Fat Low Calorie Margarine


Break the cauliflower florets from the cauliflower head. Steam them until soft and tender to fork about 6-8 minutes. Drain off water and using a mixer add the milk mixing well until cauliflower takes on a mashed potato like look. Add the butter. Then simply add the 2 slices of cheese to the top and using the mixer just break the pieces up into the cauliflower and then let sit and allow the cheese to melt into the cauliflower. Garnish with a bit of parsley for color! ENJOY!

Number of Servings: 4

Recipe submitted by SparkPeople user DIGITALARTCHIC.

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