Healthy Oatmeal Waffles

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Nutritional Info

Servings Per Recipe: 5
Amount Per Serving
Calories: 273.3

Total Fat: 6.4 g
Cholesterol: 41.3 mg
Sodium: 463.6 mg
Total Carbs: 44.0 g
Dietary Fiber: 6.7 g
Protein: 12.4 g

View full nutritional breakdown of Healthy Oatmeal Waffles calories by ingredient

Introduction

This would also be great with diced apples!!! Make extra to freeze, just pop in the toaster when ready to enjoy. This would also be great with diced apples!!! Make extra to freeze, just pop in the toaster when ready to enjoy.

Number of Servings: 5

Ingredients

1 C Oatmeal

2 C Buttermilk (or 2 C Milk with 2 T lemon juice or white vinegar)

1 T canola oil

1 Egg

2 Egg whites

2 t Vanilla extract

3 T Light brown sugar

1 1/2 C Whole wheat flour

1 T Cinnamon

1 t Baking powder

1 t Baking soda

1 T Splenda

Directions

Combine oatmeal and buttermilk; let stand for 2 minutes. Beat in oil, eggs and vanilla. Combine dry ingredients and add to wet ingredients, stirring until combined. Cook in waffle iron.

Makes 5 servings of 2 waffles (10 waffles per recipe)

Number of Servings: 5

Recipe submitted by SparkPeople user TENNEILE.