Spicy Lentil Vegetable Soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 85.7
  • Total Fat: 0.3 g
  • Cholesterol: 1.8 mg
  • Sodium: 1,004.7 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 4.6 g
  • Protein: 4.1 g

View full nutritional breakdown of Spicy Lentil Vegetable Soup calories by ingredient


Introduction

Simple but spicy lentil soup. Simple but spicy lentil soup.
Number of Servings: 10

Ingredients

    2 cans of Swanson 99% FF Chicken Broth
    1 lg can of diced tomatoes (28 oz.)
    1 sm can of V8 Low Sodium Vegetable juice (5.5 oz)
    1 lg potato, peeled and finely diced
    1-2 stalks of celery, finely diced
    6-8 baby carrots, finely diced
    1 cup dried lentils
    1 tbsp chili powder
    3/4 tsp ground cumin
    3/4 tsp ground black pepper
    1/4 tsp cinnamon

Directions

Finely chop 1/2 medium onion, celery, carrots and potato. Place 1 cup lentils and all vegetables into pot. Add 1 large can of tomatoes (28 oz.), 2 cans of 99% fat free chicken broth (14 oz. each), and 1 small can of VB juice (5.5 fl oz.) Add in all seasonings, bring to boil, cut back to medium low heat and cook for 30-45 minutes.

Number of Servings: 10

Recipe submitted by SparkPeople user PHOFER.