Pineapple Mango Salsa

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 65.6
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.3 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 2.0 g
  • Protein: 0.9 g

View full nutritional breakdown of Pineapple Mango Salsa calories by ingredient
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Number of Servings: 6


    1 8oz can - crushed pineapple (juice strained from can)
    1 - mango, peeled and diced
    2 - kiwis, peeled and diced
    1/4 c - red onion, diced fine
    1 - lime, juiced
    2 T - cilantro, chopped
    2 T - jalapeno pepper, diced fine (optional)
    Garlic Powder
    Onion Powder
    Cayanne Powder


In a bowl, combine pineapple, mango, kiwis, red onion, lime, cilantro & jalapeno pepper. If prefered, add garlic powder, onion powder and cayanne powder to taste.

Number of Servings: 6

Recipe submitted by SparkPeople user LILSTARLET.


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