Single serving Venison & onion quiche

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 213.1
  • Total Fat: 12.2 g
  • Cholesterol: 451.9 mg
  • Sodium: 170.4 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.2 g
  • Protein: 22.2 g

View full nutritional breakdown of Single serving Venison & onion quiche calories by ingredient
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Number of Servings: 1


    **Small amount (approximately 1 oz) of left over venison - cooked

    ** 2 eggs

    ** splash of milk (just about 1tbsp to make eggs fluffy)

    ** approx 2 tsp of cheddar cheese shredded (to top quiche)

    ** 1 tbsp chopped onions

    ** garlic powder & black pepper to taste

    ** PAM spray for pan (small glass pyrex dish)


Pre-heat oven to 350C

Spray glass baking dish (Small pyrex round dish) with PAM non-stick spray

beat eggs, milk & spices together with a fork

Pour mixture into pan

mix in meat & onions

bake until center is no longer runny (should be fluffy like scrambled eggs)- check periodically so you do not over cook!

Remove from oven & top with cheddar

Allow to cool & serve

Number of Servings: 1

Recipe submitted by SparkPeople user ITSNEVER2LATE!.

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