Single serving Venison & onion quiche
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 213.1
- Total Fat: 12.2 g
- Cholesterol: 451.9 mg
- Sodium: 170.4 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 0.2 g
- Protein: 22.2 g
View full nutritional breakdown of Single serving Venison & onion quiche calories by ingredient
Submitted by: ITSNEVER2LATE!
Number of Servings: 1
Ingredients
-
**Small amount (approximately 1 oz) of left over venison - cooked
** 2 eggs
** splash of milk (just about 1tbsp to make eggs fluffy)
** approx 2 tsp of cheddar cheese shredded (to top quiche)
** 1 tbsp chopped onions
** garlic powder & black pepper to taste
** PAM spray for pan (small glass pyrex dish)
Directions
Pre-heat oven to 350C
Spray glass baking dish (Small pyrex round dish) with PAM non-stick spray
beat eggs, milk & spices together with a fork
Pour mixture into pan
mix in meat & onions
bake until center is no longer runny (should be fluffy like scrambled eggs)- check periodically so you do not over cook!
Remove from oven & top with cheddar
Allow to cool & serve
Number of Servings: 1
Recipe submitted by SparkPeople user ITSNEVER2LATE!.
Spray glass baking dish (Small pyrex round dish) with PAM non-stick spray
beat eggs, milk & spices together with a fork
Pour mixture into pan
mix in meat & onions
bake until center is no longer runny (should be fluffy like scrambled eggs)- check periodically so you do not over cook!
Remove from oven & top with cheddar
Allow to cool & serve
Number of Servings: 1
Recipe submitted by SparkPeople user ITSNEVER2LATE!.
