Easy chicken and beans mix

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 177.2
  • Total Fat: 2.3 g
  • Cholesterol: 40.0 mg
  • Sodium: 819.3 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 6.1 g
  • Protein: 18.1 g

View full nutritional breakdown of Easy chicken and beans mix calories by ingredient
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Super easy and yummy. Great for a meal in a pinch. Super easy and yummy. Great for a meal in a pinch.
Number of Servings: 3


    1 can of canned chicken in water, drained
    1/2 can of corn, drained and rinsed
    1/2 can of black beans, drained and rinsed
    1/2 cup of salsa
    garlic powder


Shred chicken and place in bowl. Add half the corn and half the beans to bowl with chicken. Add salsa and garlic powder. Mix well.

I ate this with baked Tostitos scoops. You could really do anything with it though. Use in tortillas, on a salad, over rice.

Roughly a cup, which makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user BUFFSHINE.


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