Beantastic Black Bean Soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 167.4
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 856.4 mg
  • Total Carbs: 30.8 g
  • Dietary Fiber: 10.0 g
  • Protein: 9.9 g

View full nutritional breakdown of Beantastic Black Bean Soup calories by ingredient
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Submitted by: LLLAWSON


Creamy soup with black bean chunks made in crock pot Creamy soup with black bean chunks made in crock pot
Number of Servings: 10


    6 C dried black beans
    large onion chopped
    1 ANAHEIM or Jalapeno pepper
    81/4 C vegetabel broth
    3 C water
    1 T cumin
    1 T chili powder
    2 cloves garlic chopped
    1/4 t satl
    1/8 t pepper
    Sour Cream for garnish-not included in calorie total


Use 1 lb bag black beans or about 6 cups cooked. Chop onion, garlic and 2T of a pepper. Put ALL ingredients in crock pot and cook for 7-8 hours on low. Remove half the soup and puree in blender and return to pot or can just use immersion blender in crock pot. Serve with chopped onion and sour cream. Makes approx 10 1-cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user LLLAWSON.


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