Moosewood Chili Burgers

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 233.7
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 701.1 mg
  • Total Carbs: 39.3 g
  • Dietary Fiber: 10.7 g
  • Protein: 11.7 g

View full nutritional breakdown of Moosewood Chili Burgers calories by ingredient
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Introduction

This recipe makes a delicious bean burger. I use black beans, but the recipe calls for red kidney beans or pinto beans. This recipe makes a delicious bean burger. I use black beans, but the recipe calls for red kidney beans or pinto beans.
Number of Servings: 6

Ingredients

    1 cup onions
    4 garlic cloves minced
    2 tsp olive oil
    1/2 cup grated carrot
    1 1/2 tsp chili powder
    1 tsp cumin
    3 cups cooked black, pinto or kidney beans
    2 Tbs mustard (I use brown)
    2 Tbs soy sauce
    2 Tbs Ketchup
    1 1/2 cup rolled oats
    salt and pepper to taste (I never add any)

Directions

Saute the onions and garlic in oil for about 5 minutes, on medium low, until the onions begin to soften. Add the carrots, chili powder and cumin and cook on low for 5 minutes.

Mash the beans in a large bowl with a potato masher and mix in the mustard, soy sauce, ketchup, sauteed veggies and oats. Add salt and pepper to taste.

Form into 6 patties and cooked in the same skillet as the veggies for about 5-8 minutes on each side.

Makes 6 patties. If you only want to cook a couple, you can save the mix in a sealed container in the fridge for about a week.

Number of Servings: 6

Recipe submitted by SparkPeople user RRFRANCISCO.

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