Turkey Goulash w/ whole wheat pasta

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 324.3
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 383.9 mg
  • Total Carbs: 47.6 g
  • Dietary Fiber: 6.0 g
  • Protein: 17.4 g

View full nutritional breakdown of Turkey Goulash w/ whole wheat pasta calories by ingredient
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Introduction

a healthier alternative to a family favorite a healthier alternative to a family favorite
Number of Servings: 8

Ingredients

    1 lb ground turkey
    12 oz bag whole wheat elbow noodles, cooked per package instructions
    1 cup diced onion
    2 cloves garlic
    1can diced tomatoes w/ basil, garlic and oregano
    1 small can tomato sauce
    1 tsp basil
    1 tsp oregano
    1 tsp pepper
    salt

Directions

Prepare elbow noodles per package intructions.
meanwhile, saute onion and garlic in oil. Add ground turkey, cook until done., drain. Add canned diced tomatoes, tomato sauce and spices to taste. Add meat mixture to pasta.
Can top with shredded cheese if desired.



Number of Servings: 8

Recipe submitted by SparkPeople user GRIF01.

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Member Ratings For This Recipe



  • very good I used regular tomates and added in the extra seasonings - 3/9/12

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