taco salad for one

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 418.5
  • Total Fat: 12.5 g
  • Cholesterol: 87.4 mg
  • Sodium: 678.8 mg
  • Total Carbs: 38.6 g
  • Dietary Fiber: 7.6 g
  • Protein: 38.0 g

View full nutritional breakdown of taco salad for one calories by ingredient
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Introduction

not the lowest fat version, can tweek with cheese and sour cream to reduce the fat not the lowest fat version, can tweek with cheese and sour cream to reduce the fat
Number of Servings: 1

Ingredients

    Ingredients:
    Venison, 1 serving ( 3 oz ) -ground without added fat
    Beans, pinto, .25 cup
    Sour Cream, 1 tbsp
    Iceberg Lettuce (salad), 1.5 cup, shredded or chopped
    Cherry Tomatoes, Fresh, 1 Tomato, 6 serving
    Onions, raw, 2 tbsp chopped
    Flour Tortillas, 1 oz
    La Victoria Thick 'N Chunky Salsa, Medium, 3 tbsp *Cheese, Kraft Mexican Style Taco Cheese, 0.15 cup


Directions

cook venison, add ingredients as listed...on top of a toasted tortialla

Number of Servings: 1

Recipe submitted by SparkPeople user DAANGIT63.

TAGS:  Beef/Pork |

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