Chicken Soup with Latin Flavors

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 225.9
  • Total Fat: 11.4 g
  • Cholesterol: 32.9 mg
  • Sodium: 635.4 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 16.9 g

View full nutritional breakdown of Chicken Soup with Latin Flavors calories by ingredient
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Introduction

A delicious, heart soup recipe taken from the Supermarket Diet Cookbook. A delicious, heart soup recipe taken from the Supermarket Diet Cookbook.
Number of Servings: 4

Ingredients

    1 T olive oil
    2 chopped garlic cloves
    2 med carrots, chopped
    1 med onion, chopped
    4 cups chicken broth
    1.5 cups water
    1 cup corn
    2 T lime juice
    10 oz shredded chicken
    1/2 cup loosely packed, chopped cilantro
    2 plum tomatoes, chopped
    1 ripe medium avocado, chopped
    Tortilla chips (optional)

Directions

Heat 1 T oil and cook onions, carrots, and celery until tender. Add cumin, stir in. Add chicken broth and water, bring to a boil. Once at a boil, add chicken, corn, lime juice, and cilantro. Bring to a boil again. Remove from heat, stir in tomatoes. Ladle into 4 large bowls, sprinkle with avocado pieces, and accompany with chips to crush into soup.

Number of Servings: 4

Recipe submitted by SparkPeople user AGWALTNEY1.

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