Kale & Fennel Stir Fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 339.8
  • Total Fat: 7.1 g
  • Cholesterol: 2.9 mg
  • Sodium: 1,887.5 mg
  • Total Carbs: 56.3 g
  • Dietary Fiber: 21.8 g
  • Protein: 19.3 g

View full nutritional breakdown of Kale & Fennel Stir Fry calories by ingredient
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Number of Servings: 4

Ingredients



    * Fennel, 305 grams (remove)
    * Broccoli, fresh, 367 grams (remove)
    * Beans, red kidney, 783 grams (remove)
    * Chicken Broth or Bouillon, 3 cup (8 fl oz) (remove)
    * Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia) (remove)
    * *Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2" (remove)
    * Olive Oil, 1 tbsp (remove)
    * Garlic, 3 tsp (remove)
    * Sour Cream, reduced fat, 2 tbsp (remove)
    * Kale, 4 cup, chopped (remove)
    * Arugula, 6 cup (remove)

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user SWINGGEORGE.

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