Chicken Fried Rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 288.2
  • Total Fat: 9.5 g
  • Cholesterol: 130.9 mg
  • Sodium: 485.3 mg
  • Total Carbs: 32.1 g
  • Dietary Fiber: 3.0 g
  • Protein: 18.8 g

View full nutritional breakdown of Chicken Fried Rice calories by ingredient
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Submitted by: MFTAYLOR2


This is one of my family favourites. It's easy, delicious and low calorie. This is one of my family favourites. It's easy, delicious and low calorie.
Number of Servings: 4


    3/4 cup brown rice (4 servings, I use Uncle Bens)
    1 pk oxo low-sodium chicken broth
    1 1/2 tbsp extra virgin olive oil, divided
    8 oz chicken breast, skinless and boneless, chopped
    1 medium onion, chopped
    Pepper, to taste
    2 large eggs
    1 cup frozen peas
    2 tbsp. soy sauce, divided


Cook rice according to pk directions but add oxo pk to warm water for cooking rice.
Meanwhile, heat 1 tbsp oil in large fry pan. Add chopped chicken and onion. Sprinkle with pepper. Fry on med-high until chicken is browned and onion is softened.
Push chicken and onion to one side of pan. Add remaining 1/2 tbsp oil to empty side of pan and then add eggs. Scramble until cooked. Mix cooked eggs with chicken and onions in pan. Add 1 tbsp soy sauce. Mix.
Add cooked rice and frozen peas to fry pan. Sprinkle with remaining 1 tbsp soy sauce. Stir. Cover and heat until peas are heated. Stir and serve.
Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user MFTAYLOR2.

TAGS:  Poultry |

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