Chicken Primavera

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 207.7
  • Total Fat: 6.3 g
  • Cholesterol: 43.7 mg
  • Sodium: 875.8 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 4.2 g
  • Protein: 20.5 g

View full nutritional breakdown of Chicken Primavera calories by ingredient
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Introduction

Got this recipe from Ragu.com, make it healthier by serving the chicken over whole wheat noodles. Got this recipe from Ragu.com, make it healthier by serving the chicken over whole wheat noodles.
Number of Servings: 6

Ingredients

    1 lb boneless, skinless chicken breast cut up into bite size pieces
    1 tsp chopped/minced garlic
    1 26 oz jar of spaghetti sauce
    1 c fresh broccoli, cut up
    1/2 c fresh cauliflower, cut up
    1/2 c fresh green pepper, cut into strips
    1 med. mushroon, sliced
    5 baby carrots, sliced
    1 c Zucchini cut up
    1 Tbsp Extra Virgin Olive Oil
    1/2 Tbsp of dried basil

Directions

1. Heat up olive oil in a large skillet. Add chicken and garlic and cook until chicken is browned. Remove chicken from skillet and save for later.

2. Saute vegetables in skillet until they are hot. Add in spaghetti sauce,basil and chicken. Simmer over med. heat for about 10 min.

Serve over whole wheat pasta. Makes 6 1 cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user KELLILVN.

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