Swiss Chard Quiche

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 272.9
  • Total Fat: 13.7 g
  • Cholesterol: 241.9 mg
  • Sodium: 676.8 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 4.2 g
  • Protein: 25.3 g

View full nutritional breakdown of Swiss Chard Quiche calories by ingredient
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Introduction

Flexible recipe: change the greens, change the cheese, change the herbs. Add a shredded zucchini. Endless variety! Flexible recipe: change the greens, change the cheese, change the herbs. Add a shredded zucchini. Endless variety!
Number of Servings: 4

Ingredients

    4 eggs
    1 cup shredded Swiss cheese
    1 cup 2% fat cottage cheese
    4 cups chopped Swiss chard - heaping
    1 chopped medium onion
    1/2 tsp thyme
    dash black pepper

Directions

Steam or quickly cook greens. Beat together eggs, cheeses, onion and herbs. Mix with drained greens and pour into a lightly greased casserole dish - I think mine is 2 quarts. Cover and bake at 350 for about 45 minutes - until the eggs are set.

Number of Servings: 4

Recipe submitted by SparkPeople user EWEFIRST.

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