Swiss Chard Quiche

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 272.9

Total Fat: 13.7 g
Cholesterol: 241.9 mg
Sodium: 676.8 mg
Total Carbs: 13.3 g
Dietary Fiber: 4.2 g
Protein: 25.3 g

View full nutritional breakdown of Swiss Chard Quiche calories by ingredient

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Submitted by: EWEFIRST

Introduction

Flexible recipe: change the greens, change the cheese, change the herbs. Add a shredded zucchini. Endless variety! Flexible recipe: change the greens, change the cheese, change the herbs. Add a shredded zucchini. Endless variety!

Minutes to Prepare: 15

Minutes to Cook: 45

Number of Servings: 4

Ingredients

4 eggs

1 cup shredded Swiss cheese

1 cup 2% fat cottage cheese

4 cups chopped Swiss chard - heaping

1 chopped medium onion

1/2 tsp thyme

dash black pepper

Directions

Steam or quickly cook greens. Beat together eggs, cheeses, onion and herbs. Mix with drained greens and pour into a lightly greased casserole dish - I think mine is 2 quarts. Cover and bake at 350 for about 45 minutes - until the eggs are set.

Number of Servings: 4

Recipe submitted by SparkPeople user EWEFIRST.