Southwest Dip

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 734.0
  • Total Fat: 9.5 g
  • Cholesterol: 8.0 mg
  • Sodium: 605.5 mg
  • Total Carbs: 136.7 g
  • Dietary Fiber: 14.5 g
  • Protein: 31.1 g

View full nutritional breakdown of Southwest Dip calories by ingredient
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Submitted by: KMAGEE


Delicious, and not too high in fat! Delicious, and not too high in fat!
Number of Servings: 1


    fat free cream cheese
    1 red pepper, chopped
    1 package fat free ranch dressing mix
    dash cumin
    can of corn niblets, drained
    cilantro, to taste
    jalepeno peppers, chopped, to taste


Mix all ingredients together. serve with either tortilla chips or (my fave) townhouse cornbread crackers. Makes about 2 cups.

Number of Servings: 1

Recipe submitted by SparkPeople user KMAGEE.


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