My Spicy Parmesan Sauce

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 661.1
  • Total Fat: 43.3 g
  • Cholesterol: 121.2 mg
  • Sodium: 1,837.9 mg
  • Total Carbs: 33.1 g
  • Dietary Fiber: 2.4 g
  • Protein: 32.0 g

View full nutritional breakdown of My Spicy Parmesan Sauce calories by ingredient
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Number of Servings: 1


    * 2 tablespoons butter
    * 5 green onions with 2 to 3 inches green, thinly sliced
    * 1 small clove garlic, finely minced
    * 2 tablespoons flour
    * 1 cup milk (2% is fine)
    * 1/2 teaspoon Cajun seasoning blend
    * dash freshly ground black pepper
    * 2 plum tomatoes, seeds and ends removed, diced
    * 1/2 cup fresh grated natural Parmesan cheese
    * 1/4 teaspoon salt, or to taste
    * 2 to 3 drops Tabasco sauce, optional


Number of Servings: 1

Recipe submitted by SparkPeople user JIMM123.

TAGS:  Fish |

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