Quick Stir-Fried Vegetables

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 85.6
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 280.4 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 3.5 g
  • Protein: 4.3 g

View full nutritional breakdown of Quick Stir-Fried Vegetables calories by ingredient
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Nice and easy recipe. Simple flavour and easy to change up the veggies. Nice and easy recipe. Simple flavour and easy to change up the veggies.
Number of Servings: 4


    1/2 lb broccoli florets
    1 cup carrots, cut into strips
    2 cups mushrooms, sliced
    1 tbsp peanut oil
    2 cloves garlic, minced
    1 cup onion, chopped
    3 green onions, sliced
    2 tbsp low-sodium soy sauce


Wash and chop all veggies.
Heat oil in a wok or large fry pan. Add garlic and onion. Stir and cook 1 minute.
Add broccoli and carrots. Stir and cook about 5 minutes.
Add mushrooms and cook 2 minutes.
Add green onions and soy sauce, stir and cook about 1 minute. Serve immediately.
Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user MFTAYLOR2.

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