Pork Chop Stew

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 92.5
  • Total Fat: 2.6 g
  • Cholesterol: 17.3 mg
  • Sodium: 470.5 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 1.6 g
  • Protein: 8.0 g

View full nutritional breakdown of Pork Chop Stew calories by ingredient
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Cheap, easy and crazy filling. Cheap, easy and crazy filling.
Number of Servings: 20


    2 pork chops (8 ounce)
    1 teaspoon paprika
    1 teaspoon dried oregano
    1 teaspoon garlic powder
    1/2 teaspoon salt
    1/2 teaspoon ground black pepper
    1/2 teaspoon chili powder
    2 tablespoons italian seasoning
    1 bay leaf
    5 cups chicken broth
    2 tablespoons soy sauce
    1/4 cup flour
    3 potatoes, cut into small chunks
    1 cup chopped broccoli
    1 carrot, diced
    1 onion, diced
    2 stalks celery, diced
    A handful of whatever other veggies you have...


Makes 20 1 cup servings.
1. Place pork chops, paprika, oregano, garlic powder, salt, pepper, chili powder, bay leaf, chicken broth, and soy sauce in a large stock pot. Bring to a boil, uncovered, then reduce heat to medium low and let simmer for 1 hour. Remove the pork chops and set aside to cool.
2. Whisk 3/4 cup of the cooking liquid with the flour; set aside. When the pork chops are cool remove and discard any bones or fat. Chop or shred the meat into bite size pieces.
3. Add the veggies and cooked pork back to the pot. Bring the mixture to a boil, stir in the flour mixture. Reduce heat and simmer for 1 hour. Add water until it's a consistency you like.
4. Remove the bay leaf and gently mash the potatoes before serving.

Number of Servings: 20

Recipe submitted by SparkPeople user WONNDER1.

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