Golden Triangle Grilled Chicken
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 115.4
- Total Fat: 5.0 g
- Cholesterol: 57.3 mg
- Sodium: 326.9 mg
- Total Carbs: 2.7 g
- Dietary Fiber: 0.2 g
- Protein: 14.5 g
View full nutritional breakdown of Golden Triangle Grilled Chicken calories by ingredient
Introduction
Do not share!!! Do not share!!!Number of Servings: 6
Ingredients
-
1 Tbs olive oil
500g chicken thigh fillets, no bones or skin (6 med sized))
2 Tbs lemon juice
1 Tbs lime juice
1 sm onion, very finely chopped, or minced
1 tsp garlic powder
1 Tbs (8g) fresh ginger, grated
2 Tbs (28ml) soy sauce, low salt.
½ tsp Splenda
1 tsp tumeric
Directions
Put the chicken into a large plasic (zip-loc) bag,
Stir together lemon and lime juice, onion, garlic,ginger, soy sauce, Splenda and tumeric.
Pour the mixture into the plastic bag and wriggle about to coat the chicken.
Put in the fridge for up to 24 hrs, turning occasionally.
This can be cooked on a BBQ grill or in oven
Preheat oven to 170C or preheat BBQ grill
Drain off marinade from chicken, but reserve.
Cook chicken for about 5 min each side on BBQ basting often with marinade, or place chicken and marinade in roasting pan in oven 30 mins, until cooked through, turning at least once during cooking.
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user EMMABE1.
Stir together lemon and lime juice, onion, garlic,ginger, soy sauce, Splenda and tumeric.
Pour the mixture into the plastic bag and wriggle about to coat the chicken.
Put in the fridge for up to 24 hrs, turning occasionally.
This can be cooked on a BBQ grill or in oven
Preheat oven to 170C or preheat BBQ grill
Drain off marinade from chicken, but reserve.
Cook chicken for about 5 min each side on BBQ basting often with marinade, or place chicken and marinade in roasting pan in oven 30 mins, until cooked through, turning at least once during cooking.
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user EMMABE1.