Breakfast Burritos for Two

Breakfast Burritos for Two
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 213.0
  • Total Fat: 8.8 g
  • Cholesterol: 166.9 mg
  • Sodium: 442.3 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 2.3 g
  • Protein: 10.6 g

View full nutritional breakdown of Breakfast Burritos for Two calories by ingredient


An easy and low cal breakfast good for any day. An easy and low cal breakfast good for any day.
Number of Servings: 4


    * Flour Tortillas, 4 tortilla, medium (approx 6" dia)
    * Egg, fresh, 3 large
    * *Cooking Spray, 3 serving (1/4 second)
    * *Refried Beans, 4 tbsp
    * Salsa, 4 tbsp
    * Mushrooms, fresh, .5 cup, pieces or slices
    * *Half Salt, 0.25 tsp
    * Pepper, black, .25 tsp
    * Basil, .25 tbsp
    * *Cheese - Marble, 1 serving (30g), Grated


Makes 4 burritos

1. In a small bowl beat 3 eggs.
2. Add salt, pepper, and basil mixing well.
3. Chop half a cup of mushrooms into small pieces and add to egg mixture.
4. In a small pan spray 1 serving of cooking spray and heat.
5. Add quarter of egg mixture and fry like an omelet (repeat for the rest of mixture).
6. Heat refried beans.

****Now you're ready to construct the burritos*******

7. Place 4 tortillas on a clean flat surface.
8. Place 1 egg serving on each of the tortillas.
9. Spoon 1 tbsp of refried beans onto each egg.
10. Add a quarter of grated cheese onto each burrito.
11. Top each with a tablespoon of salsa.
12. Fold and enjoy.

*After constructing you can microwave them to melt the cheese.

Number of Servings: 4

Recipe submitted by SparkPeople user INSPIREDBYCHJ.