Breakfast Burritos for Two

Breakfast Burritos for Two
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 213.0
  • Total Fat: 8.8 g
  • Cholesterol: 166.9 mg
  • Sodium: 442.3 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 2.3 g
  • Protein: 10.6 g

View full nutritional breakdown of Breakfast Burritos for Two calories by ingredient
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An easy and low cal breakfast good for any day. An easy and low cal breakfast good for any day.
Number of Servings: 4


    * Flour Tortillas, 4 tortilla, medium (approx 6" dia)
    * Egg, fresh, 3 large
    * *Cooking Spray, 3 serving (1/4 second)
    * *Refried Beans, 4 tbsp
    * Salsa, 4 tbsp
    * Mushrooms, fresh, .5 cup, pieces or slices
    * *Half Salt, 0.25 tsp
    * Pepper, black, .25 tsp
    * Basil, .25 tbsp
    * *Cheese - Marble, 1 serving (30g), Grated


Makes 4 burritos

1. In a small bowl beat 3 eggs.
2. Add salt, pepper, and basil mixing well.
3. Chop half a cup of mushrooms into small pieces and add to egg mixture.
4. In a small pan spray 1 serving of cooking spray and heat.
5. Add quarter of egg mixture and fry like an omelet (repeat for the rest of mixture).
6. Heat refried beans.

****Now you're ready to construct the burritos*******

7. Place 4 tortillas on a clean flat surface.
8. Place 1 egg serving on each of the tortillas.
9. Spoon 1 tbsp of refried beans onto each egg.
10. Add a quarter of grated cheese onto each burrito.
11. Top each with a tablespoon of salsa.
12. Fold and enjoy.

*After constructing you can microwave them to melt the cheese.

Number of Servings: 4

Recipe submitted by SparkPeople user INSPIREDBYCHJ.


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