Cumin'D Black Beans and Rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 248.4
- Total Fat: 5.0 g
- Cholesterol: 2.3 mg
- Sodium: 441.8 mg
- Total Carbs: 41.3 g
- Dietary Fiber: 10.6 g
- Protein: 12.9 g
View full nutritional breakdown of Cumin'D Black Beans and Rice calories by ingredient
Submitted by: LADYW422
Introduction
Top with a tablespoon of light sour cream for added flavor and richness. Top with a tablespoon of light sour cream for added flavor and richness.Number of Servings: 4
Ingredients
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Cooking spray
1 cup sliced carrot
1 TBSP Chili powder
1/2 cup chopped onion
3/4 cup water
1/2 cup instant brown rice
1 (15-oz) can black beans, rinsed and drained
1/2 cup (2 oz) Kraft Natural Cheese Fat-Free shredded Mozzarella
1 1/2 TBSP Lou Ana Pure Safflower Oil
3/4 teaspoon ground cumin
1/2 teaspoon salt
3 TBSP parsley
4 lime wedges
4 TBSP Fat-Free sour cream (optional)
Directions
1. Heat a Dutch oven over medium-high heat; coat pan with cooking spray. Add carrot, chili powder, and onion; saute 5 minutes or until onion is tender, stirring often.
2. Add water and rice. Cover, reduce heat, and stir. Cover; let stand 5 minutes or until liquid is absorbed.
3. Add beans and next 4 ingredients; remove from heat. Cover; let stand 3 minutes. Spoon into bowls. Sprinkle evenly with parsley; top each with a lime wedge and sour cream, if desired. Yield: 4 servings (Serving Size: 1 cup)
Number of Servings: 4
Recipe submitted by SparkPeople user LADYW422.
2. Add water and rice. Cover, reduce heat, and stir. Cover; let stand 5 minutes or until liquid is absorbed.
3. Add beans and next 4 ingredients; remove from heat. Cover; let stand 3 minutes. Spoon into bowls. Sprinkle evenly with parsley; top each with a lime wedge and sour cream, if desired. Yield: 4 servings (Serving Size: 1 cup)
Number of Servings: 4
Recipe submitted by SparkPeople user LADYW422.
