Bananas Sauted with Caramel Sauce
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 154.3
- Total Fat: 5.1 g
- Cholesterol: 5.5 mg
- Sodium: 20.4 mg
- Total Carbs: 28.7 g
- Dietary Fiber: 2.0 g
- Protein: 1.2 g
View full nutritional breakdown of Bananas Sauted with Caramel Sauce calories by ingredient
Introduction
This recipe is on the Mayo Clinic website This recipe is on the Mayo Clinic websiteNumber of Servings: 6
Ingredients
-
1 Tbsp Butter
1 Tbsp canola oil
1 Tbsp honey
2 Tbsp firmly packed brown sugar
3 Tbsp 1% milk
1 Tbsp raisins
4 firm bananas, cut each crosswise into 3 sections. Cut each section in 1/2
1/2 tsp canola oil
2 Tbsp apple juice
Directions
To make the sauce, in a small saucepan, melt the butter over medium heat. Whisk in the oil, honey, and brown sugar. Cook, stirring continuously, until the sugar is dissolved, about 3 minutes. Remove from the heat and stir in the raisins. Set aside and keep warm.
Lightly coat a large nonstick frying pan with the canola oil and place over medium-high heat. Add the bananas and saute until they begin to brown, 3-4 minutes. Transfer to a plate and keep warm.
Add the apple juice to the pan, bring to a boil, and deglaze the pan, stirring with a wooden spoon to scrape up any browned bits from the bottom of the pan. Cook until reduced by half, 30-45 seconds. Return the bananas to the pan to rewarm.
To serve, divide the bananas among individual bowls or plates. Drizzle with the warm sauce and serve immediately.
Number of Servings: 6
Recipe submitted by SparkPeople user EDLYNN.
Lightly coat a large nonstick frying pan with the canola oil and place over medium-high heat. Add the bananas and saute until they begin to brown, 3-4 minutes. Transfer to a plate and keep warm.
Add the apple juice to the pan, bring to a boil, and deglaze the pan, stirring with a wooden spoon to scrape up any browned bits from the bottom of the pan. Cook until reduced by half, 30-45 seconds. Return the bananas to the pan to rewarm.
To serve, divide the bananas among individual bowls or plates. Drizzle with the warm sauce and serve immediately.
Number of Servings: 6
Recipe submitted by SparkPeople user EDLYNN.