KATHI’S CURRIED QUINOA SALAD

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 246.2
  • Total Fat: 7.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 145.6 mg
  • Total Carbs: 38.5 g
  • Dietary Fiber: 4.1 g
  • Protein: 7.2 g

View full nutritional breakdown of KATHI’S CURRIED QUINOA SALAD calories by ingredient
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Introduction

From Clean Eating Website this is their nutritional info:

NUTRIENTS per 5-oz serving:
CALORIES: 190
TOTAL FAT: 7 g
SAT. FAT: 0 g
CARBS: 29 g
FIBER: 4 g
SUGARS: 6 g
PROTEIN: 6 g
SODIUM: 70 mg
CHOLESTEROL: 0 mg
From Clean Eating Website this is their nutritional info:

NUTRIENTS per 5-oz serving:
CALORIES: 190
TOTAL FAT: 7 g
SAT. FAT: 0 g
CARBS: 29 g
FIBER: 4 g
SUGARS: 6 g
PROTEIN: 6 g
SODIUM: 70 mg
CHOLESTEROL: 0 mg

Number of Servings: 4

Ingredients

    • 1 cup dry quinoa
    • 1 tsp curry powder
    • 4 green onions, 1/4" dice
    • 1/4 cup unsweetened dried cranberries
    • 1/4 cup walnuts, chopped
    • Sea salt and fresh ground black pepper, to taste

Directions

1. Bring 1¾ cup water and quinoa to a boil. Cover and simmer on medium-low for 15 minutes or
until all the water is absorbed. Stir in remaining ingredients and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user KAYLIBARBER.

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