Jerk Tofu and Stir Fry Vegetables

1c mushrooms sliced
1c zucchini sliced
1 c green/red peppers chopped
1/2 c chopped tomato
1 med onion chopped
2 green onions/scallions chopped (including green tips)
1/2 pkg presidents choice tofu cubed
1tbsp vegetable or olive oil
1tbsp vegetable or olive oil
1/2 tbsp jerk marinade
1/4 c water

Add tofu & jerk marinade & water to bowl, stir & let sit while chopping vegetables. Heat skillet, add oil of your choice, add tofu & brown on all sides. While tofu browning, heat oil in seperate skillet/wok, add onions & saute til translucent. Add peppers, zucchini stir for 2-3 minutes, add balance of vegetables. Once all vegetables sauted 2-3 mins add in browned tofu & stir. Serve hot over brown rice..


Number of Servings: 4

Recipe submitted by SparkPeople user UKGAL905.