Country-fried steak

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 363.2
  • Total Fat: 14.2 g
  • Cholesterol: 67.1 mg
  • Sodium: 543.8 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 0.8 g
  • Protein: 31.8 g

View full nutritional breakdown of Country-fried steak calories by ingredient

Number of Servings: 4


    1 beef top round steak (1lb.)
    1/2 t. salt
    1/2 t. garlic powder, divided
    1/2 t. pepper, divided
    1/4 t. onion powder
    1/2 C. buttermilk
    3/4 C plus 4-1/2 t. all-purpose flour, divided
    1T. canola oil
    4-1/2 t. butter
    1 C non fat milk


1. Cut steak into four serving-size pieces; pound to 1/4-in. thickness. Combine the salt, 1/4 t. pepper and onion powder; spinkle over steaks.

2. Place buttermilk and 3/4 C. flour in separate shallow bowls. Dip steaks in buttermilk, then flour.

3. In a large skillet, cook steaks in oil over medium heat for 3-4 minutes on each side or until meat is no longer pink. Remove and keep warm.

4. In a small saucepan, melt butter. Stir in remaining flour until smooth; gradually add milk. Bring to a boil; cook and stir for 1 minute or until thickened. Stir in remaining garlic powder and pepper. Serve with steak.

1 steak with 1/4 C. gravy = 1 serving

Number of Servings: 4

Recipe submitted by SparkPeople user VMASSEY1.