Country-fried steak
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 363.2
- Total Fat: 14.2 g
- Cholesterol: 67.1 mg
- Sodium: 543.8 mg
- Total Carbs: 25.1 g
- Dietary Fiber: 0.8 g
- Protein: 31.8 g
View full nutritional breakdown of Country-fried steak calories by ingredient
Number of Servings: 4
Ingredients
-
1 beef top round steak (1lb.)
1/2 t. salt
1/2 t. garlic powder, divided
1/2 t. pepper, divided
1/4 t. onion powder
1/2 C. buttermilk
3/4 C plus 4-1/2 t. all-purpose flour, divided
1T. canola oil
4-1/2 t. butter
1 C non fat milk
Directions
1. Cut steak into four serving-size pieces; pound to 1/4-in. thickness. Combine the salt, 1/4 t. pepper and onion powder; spinkle over steaks.
2. Place buttermilk and 3/4 C. flour in separate shallow bowls. Dip steaks in buttermilk, then flour.
3. In a large skillet, cook steaks in oil over medium heat for 3-4 minutes on each side or until meat is no longer pink. Remove and keep warm.
4. In a small saucepan, melt butter. Stir in remaining flour until smooth; gradually add milk. Bring to a boil; cook and stir for 1 minute or until thickened. Stir in remaining garlic powder and pepper. Serve with steak.
1 steak with 1/4 C. gravy = 1 serving
Number of Servings: 4
Recipe submitted by SparkPeople user VMASSEY1.
2. Place buttermilk and 3/4 C. flour in separate shallow bowls. Dip steaks in buttermilk, then flour.
3. In a large skillet, cook steaks in oil over medium heat for 3-4 minutes on each side or until meat is no longer pink. Remove and keep warm.
4. In a small saucepan, melt butter. Stir in remaining flour until smooth; gradually add milk. Bring to a boil; cook and stir for 1 minute or until thickened. Stir in remaining garlic powder and pepper. Serve with steak.
1 steak with 1/4 C. gravy = 1 serving
Number of Servings: 4
Recipe submitted by SparkPeople user VMASSEY1.