Crockpot Beef Pot Roast with Vegetables and Gravy (net carbs)
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Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 483.4
- Total Fat: 27.7 g
- Cholesterol: 68.0 mg
- Sodium: 268.6 mg
- Total Carbs: 20.4 g
- Dietary Fiber: 0.1 g
- Protein: 33.7 g
View full nutritional breakdown of Crockpot Beef Pot Roast with Vegetables and Gravy (net carbs) calories by ingredient
Submitted by: CHRIS-CATHI
Introduction
Nutrition analysis is based on *net* carbs only, meaning the indigestible fiber has been subtracted from the carb count. (Fiber count as listed is inaccurate.) Nutrition analysis is based on *net* carbs only, meaning the indigestible fiber has been subtracted from the carb count. (Fiber count as listed is inaccurate.)Number of Servings: 8
Ingredients
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HOMEMADE CONDENSED SOUP:
* 3 Tbsp Olive Oil
* 1/4 cup Flour
* 2 tsp Beef Soup Base
* seasonings: 1/8 teaspoon salt, dash black pepper
* optionally, add any or all of the following: 1 tbsp grated onion, a little minced garlic or dash garlic powder, dash seasoned-salt, dash parsley, dash of lemon pepper, dash of paprika
....combine in soup pot and blend thoroughly
* 1 cup hot Water
* 1/2 cup 2% Milk
....bring to boil; boil for 1-2 min, whisking constantly
ROAST:
* 4 cups Potato, cup up
* 2 cups Carrots, cut up
* 2 cups Onions, cut up
* 2 lb Beef chuck, arm pot roast
* salt & worchestershire sauce to taste
* homemade condensed soup (above)
Directions
1 - Prepare condensed soup. Set aside.
2 - Clean and cut the vegetables. Place in crockpot.
3 - On a dinner plate, sprinkle roast with salt and worchestershire sauce. Flip roast and sprinkle other side. Cut into 8 equal portions to pre-size the servings (opt). Place on top of veggies in crockpot.
5 - Pour soup over beef and veggies.
6 - Cook on low for 8-9 hours.
Makes 8 servings of: 4oz beef, 1/2 cup potatoes, 1/4 cup each carrots and onions, plus gravy..
Number of Servings: 8
Recipe submitted by SparkPeople user CHRIS-CATHI.
2 - Clean and cut the vegetables. Place in crockpot.
3 - On a dinner plate, sprinkle roast with salt and worchestershire sauce. Flip roast and sprinkle other side. Cut into 8 equal portions to pre-size the servings (opt). Place on top of veggies in crockpot.
5 - Pour soup over beef and veggies.
6 - Cook on low for 8-9 hours.
Makes 8 servings of: 4oz beef, 1/2 cup potatoes, 1/4 cup each carrots and onions, plus gravy..
Number of Servings: 8
Recipe submitted by SparkPeople user CHRIS-CATHI.