Beef Chuck Steak w/Onions

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 179.8
  • Total Fat: 7.2 g
  • Cholesterol: 73.7 mg
  • Sodium: 416.6 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 1.3 g
  • Protein: 22.9 g

View full nutritional breakdown of Beef Chuck Steak w/Onions calories by ingredient
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Easy to make. May use fresh mushrooms instead of canned. Easy to make. May use fresh mushrooms instead of canned.
Number of Servings: 4


    cooking spray
    1 lb boneless beef chuck steak, cut into serving size pieces
    1 cup mushrooms, sliced
    1/2 cup nonfat beef broth
    1/4 cup water
    1 tbsp. cornstarch


Serves 4
1 hour/15 mins prep

Season meat with salt.
Heat a non-stick skillet over medium heat.
Coat with spray oil and add beef.
Brown beef on both sides.
Remove beef from skillet and add onions.
Saute onions, and mushrooms about 3 mins.
Add beef broth to skillet.
Return beef to skillet and bring to a boil.
Reduce heat, cover and simmer for about 45 mins. or until beef is tender.
Remove beef to a serving platter.
Mix together water and cornstarch and add to skillet.
Stir constantly until gravy is thickened.
Pour gravy over meat and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user DIALYSISRN.

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