Pap (Corn grits)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 152.5
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.6 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 0.7 g
  • Protein: 3.4 g

View full nutritional breakdown of Pap (Corn grits) calories by ingredient
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Number of Servings: 1


    Enriched Corn grits,1 cup
    Water, tap, 1 cup (8 fl oz)
    Powdered sugar (1 tsp)


Dissolve enriched corn grits (dry pap) in a cup of water and make a light paste. Stir under low heat until it thickens. Add 1 tsp of sugar to taste. Serve with accra beans. Yum yum.

Number of Servings: 1

Recipe submitted by SparkPeople user NAGELLA1.

TAGS:  Fish |

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