Janet's Nutty Vanilla Peach Oatmeal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 345.1
  • Total Fat: 17.6 g
  • Cholesterol: 5.6 mg
  • Sodium: 57.8 mg
  • Total Carbs: 40.6 g
  • Dietary Fiber: 11.2 g
  • Protein: 9.2 g

View full nutritional breakdown of Janet's Nutty Vanilla Peach Oatmeal calories by ingredient



Number of Servings: 1

Ingredients

    .5 cup plain quick cooking oatmeal
    .5 cup frozen peaches
    1 Tbps half and half
    1.5 Tbps flax meal
    5-6 pecan halves
    vanilla extract, to taste
    Dash nutmeg
    Dash or so of cinnamon
    Salt to taste
    1 tsp margarine
    low cal sweetener, if desired (not included in nutritional stats)

Directions

Mix all ingrediants together in microwave safe bowl. Add enough water to cover, stir again. Salt lightly if desired. Microwave on high 1.5 - 2 minutes. Add margarine and low cal sweetener to taste.

Number of Servings: 1

Recipe submitted by SparkPeople user JANET0116.