Stuffed Peppers with Turkey & Vegetables

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 234.7
  • Total Fat: 11.6 g
  • Cholesterol: 66.7 mg
  • Sodium: 308.9 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 3.9 g
  • Protein: 20.7 g

View full nutritional breakdown of Stuffed Peppers with Turkey & Vegetables calories by ingredient
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Number of Servings: 6


    6 med red bell peppers
    1 - 20oz. package ground turkey, 93% lean
    2 T. olive oil
    1/2 onion, chopped
    1 c. sliced mushrooms
    1 zucchini, chopped
    1/2 red & 1/2 yellow bell pepper, chopped
    1 c. fresh spinach
    1 - 14.5 oz can diced tomatoes, drained
    1 T. tomato paste
    Italian seasoning to taste
    Garlic powder to taste
    Salt & Pepper to taste


Preheat oven to 350. Wrap red peppers in aluminum foil, and place in a baking dish. Bake 15 minutes in the preheated oven. Remove.

In a skillet over medium heat, cook the turkey until evenly brown. Set aside. Heat oil in the skillet and cook onion, mushrooms, zucchini, red bell pepper, yellow bell pepper and spinach until tender. Return turkey to skillet. Mix in the tomatoes and tomato paste and season to taste. Stuff peppers with turkey mixture.

Return peppers to oven and cook another 15 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user CHANA27.

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