lower fat crab cakes
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 151.7
- Total Fat: 5.8 g
- Cholesterol: 32.4 mg
- Sodium: 250.6 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 0.9 g
- Protein: 12.0 g
View full nutritional breakdown of lower fat crab cakes calories by ingredient
Introduction
all the goodness...alll the taste and half the fat of regular crab cakes...so yummy!! all the goodness...alll the taste and half the fat of regular crab cakes...so yummy!!Number of Servings: 8
Ingredients
-
350 grams of crab meat (I prefer fresh)
1/2 cup of egg whites
3 tbsp low fat mayonaise
1 tsp each of dijon mustard, worcheshire sauce, hot sauce
1/2 cup or unsweetned shredded coconut
15 toppable or ritz crackers crushed (approx 1/2 cup)
2tbsp each of minced red peppers and onions
1 tsp of minced garlic
1 cup of panko bread crumbs or regular bread crumbs..but for browning i prefer panko(divided into 2 1/2 cups)
sea salt, pepper and fish seasoning to taste (i use 2 tsp)
Directions
Mix all ingredients into bowl (leaving half of the panko bread crumbs onto plate).
Mix well.
Shape into 8 patties (approx 1/2 cup per pattie)
place in the remaining panko bread crumbs and turn over once to coat. Place on plate and cover with wax paper for at least 2 hours.
Heat oil of choice in fry pan and place cakes into pan, turning once after about 3 min. Serve with sauce of choice. i like em with just a squirt of lemon juice and sea salt. sooo goood!!!
Number of Servings: 8
Recipe submitted by SparkPeople user STARGAZGAL.
Mix well.
Shape into 8 patties (approx 1/2 cup per pattie)
place in the remaining panko bread crumbs and turn over once to coat. Place on plate and cover with wax paper for at least 2 hours.
Heat oil of choice in fry pan and place cakes into pan, turning once after about 3 min. Serve with sauce of choice. i like em with just a squirt of lemon juice and sea salt. sooo goood!!!
Number of Servings: 8
Recipe submitted by SparkPeople user STARGAZGAL.